21 Days | moderate Trekking
Arun Valley Trek and Mera Peak
- Group : 02-20 pax
- Departing from : Departs from Kathmandu, Nepal
The Arun Valley and Mera Peak Trek is an adventurous journey through one of Nepal’s least explored regions, offering spectacular views of towering peaks and deep valleys. The trek begins with a scenic flight to the remote Arun Valley, and progresses through diverse landscapes, from lush subtropical forests to high-altitude terrains. Reaching Mera Peak, the highest trekking peak in Nepal, offers an unforgettable summit experience with panoramic views of Everest, Lhotse, and Makalu.
This comprehensive Arun Valley and Mera Peak itinerary offers a blend of cultural experiences, high-altitude trekking, and stunning mountain views, culminating in the challenging yet rewarding ascent of Mera Peak. The trek allows you to explore remote regions and experience the diverse landscapes of Nepal while achieving a significant mountaineering goal.
Itinerary
Day 1: Arrival in Kathmandu
- Arrival: Tribhuwan International Airport, Kathmandu.
- Transfer: To your hotel.
- Accommodation: Overnight at a hotel in Kathmandu (BB Plan, 1400m).
Day 2: Kathmandu Sightseeing & Trekking Preparation
- Activities: Explore Kathmandu Valley’s UNESCO World Heritage Sites.
- Preparation: Finalize trekking permits, gear, and briefings.
- Accommodation: Overnight at a hotel in Kathmandu (BB Plan, 1400m).
Day 3: Kathmandu to Tumlintar
- Flight: Kathmandu to Tumlintar (35 minutes).
- Trek: Tumlintar to Katikeghat.
- Duration: 4-5 hours.
- Altitude: Katikeghat (545m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 4: Katikeghat to Ghotebazar
- Trek: Katikeghat to Ghotebazar.
- Duration: About 5-6 hours.
- Altitude: Ghotebazar (1045m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 5: Ghotebazar to Salpaphedi
- Trek: Ghotebazar to Salpaphedi.
- Duration: About 6-7 hours.
- Altitude: Salpaphedi (1276m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 6: Salpaphedi to Ghorase
- Trek: Salpaphedi to Ghorase.
- Duration: About 6-7 hours.
- Altitude: Ghorase (1835m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 7: Ghorase to Gudel
- Trek: Ghorase to Gudel.
- Duration: About 6-7 hours.
- Altitude: Gudel (2235m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 8: Gudel to Khiraule
- Trek: Gudel to Khiraule.
- Duration: About 4-5 hours.
- Altitude: Khiraule (2565m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 9: Khiraule to Cholamkharka
- Trek: Khiraule to Cholamkharka.
- Duration: About 5-6 hours.
- Altitude: Cholamkharka (3280m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 10: Cholamkharka to Kholakharka
- Trek: Cholamkharka to Kholakharka.
- Duration: About 6-7 hours.
- Altitude: Kholakharka (4176m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 11: Kholakharka to Kothey
- Trek: Kholakharka to Kothey.
- Duration: About 4-5 hours.
- Altitude: Kothey (3600m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 12: Kothey to Thagnak
- Trek: Kothey to Thagnak.
- Duration: About 6-7 hours.
- Altitude: Thagnak (4650m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 13: Thagnak to Khare Base Camp
- Trek: Thagnak to Khare Base Camp.
- Duration: About 5-6 hours.
- Altitude: Khare Base Camp (5000m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 14: Acclimatization Day
- Activity: Rest and acclimatize. Optional hike or exploration around Khare.
- Accommodation: Overnight at Khare Base Camp (Breakfast/Lunch/Dinner).
Day 15: Khare Base Camp to Mera High Camp
- Trek: Khare Base Camp to Mera High Camp.
- Duration: About 5-6 hours.
- Altitude: Mera High Camp (5700m).
- Accommodation: Overnight at Tented Camp (Breakfast/Lunch/Dinner).
Day 16: Summit Mera Peak
- Activity: Summit Mera Peak (6476m) and return to High Camp or Khare, depending on group fitness.
- Duration: About 8-9 hours.
- Accommodation: Overnight at Tented Camp or Mountain Lodge (Breakfast/Lunch/Dinner).
Day 17: Mera Peak to Kothey
- Trek: Return from Mera High Camp to Kothey.
- Duration: About 5-6 hours.
- Altitude: Kothey (3600m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 18: Kothey to Zatrawala
- Trek: Kothey to Zatrawala.
- Duration: About 6-7 hours.
- Altitude: Zatrawala (4200m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 19: Zatrawala to Lukla
- Trek: Zatrawala to Lukla.
- Duration: About 5-6 hours.
- Altitude: Lukla (2865m).
- Accommodation: Overnight at Mountain Lodge (Breakfast/Lunch/Dinner).
Day 20: Lukla to Kathmandu
- Flight: Lukla to Kathmandu (33 minutes).
- Accommodation: Overnight at a hotel in Kathmandu (BB Plan).
Day 21: Final Departure
- Transfer: To Tribhuwan International Airport for your departure.
Inclusions
- Airport pickup and departure transfer for both domestic and international flights
- Accommodation in 2/3 star hotels in Kathmandu (twin-sharing, BB plan)
- Domestic Flight to Tumlingtar and Lukla-Kathmandu
- English-speaking tour guide for city tours in Kathmandu
- Government-licensed, English-speaking experienced trek guide
- Assistance Sherpa guide for groups of more than five people
- Required porters
- Insurance for Nepali staff
- Permits, National Park fees and all government paperwork and taxes
- Welcome and farewell dinner in Kathmandu at a traditional Nepali restaurant
- Travel and rescue arrangements
- Meals (B/L/D) with tea/coffee during the trek
- Accommodation at comfortable local mountain lodges during the trek
- Private transport to and from trek starting and ending points
- First aid kit
- Trekking map
Exclusions
- Lunch and dinner in Kathmandu
- Cold and hard drinks
- Personal travel insurance
- Hot shower/electricity bills during the trek
- Tips for trekking guide and porters
Our Guides
Lakpa Chhuki Sherpa
Office Management
Phudoma Sherpa
Office Accountant
Phubthile Sherpa
Expert Climber
Gyalgen Pasang Sherpa
Guide
Tashi Sherpa
Guide
Ang Dorjee Sherpa
Guide
Mingmar Sherpa
Guide
Tenzin Sherpa
Guide
Dhendup Sherpa
Guide
Kamal Kulung Rai
Guide
Phurnima Sherpa
Assistant
Krishna Khadka
Cook
Ang Tshering Sherpa
Assistant
Sange Sherpa
Cook
Hiralal Shrestha
Assistant
Baburam Shrestha
Assistant
